Abby pauses to reflect on the week.

"Wow!  This was great - thank you.  I had been wanting to do this for a long time!  I can't believe I didn't fall in!" (student's first time on board!)

Year 'round paddleboarding is one of the benefits of living in the triangle area!

SUP Yoga classes offered on Jordan Lake since 2013! 

A surprise anniversary gift; the perfect date! 
 

Stand Up Paddleboarding as a family is more fun! 
 

SUP is better with friends! 

Jessica cruises into shore in Warrior Pose! 

Join our growing SUP Yoga community! 

Lisa discovered her new passion by booking a paddleboarding class with us!  AWESOME. 

Best kept secret?  Winter Paddling...just beautiful!  Thank you for keeping up with us all year long, Jill! 

"Thanks again for an awesome morning of SUP!  We had tons of fun!" ~ Juli

Maria and her spirited friends celebrated her impending nuptials lakeside! So fun! Everyone StandUp...here comes the bride.  :)

Classes every Saturday back to back.  Starting at 9 am, SUP Yoga.  Followed by SUP 101 at noon.  Join us! 

Macy and Sara show off their post SUP Yoga glow!  All smiles for these gals...

What a fun group of courageous gals!  Not one of them had been on a SUP before and although nerves were high at first, they were relaxed, smiling and confident by the end of our lesson!  Bravo! 

...and she said she "lacked balance".  I say the only thing lacking was a frown! 

Ernie has been paddling with LYF SUP since 2013.  He struggled to keep his balance the first time out but he never gave up.  Now nothing can stop him!  Here he is at SUP meditation class Thursday night, finding his inner calm before paddling. 

I've just told my kids (we were paddleboarding again with you) and based on their reaction, you would've thought I told them we were going to Disneyland. Thanks for yet another wonderful paddleboarding experience!!!

This was a first for both Sarah and Caroline!  All classes are geared to all levels of student and will help you achieve your goals - even if they don't included full wheel :)! 

We had such a great time...I think we're hooked already! Thanks so much, I will be telling everyone about you!
 

IBM employees enjoyed a team build SUP style.  Now this is MY kind of board meeting! 
 

Attempting tree pose on a paddleboard = extra credit!  :)

Warrior pose

Jennifer and I had a great time and would love to do it again when we come back down to visit. ~ Jeff

Thank you again. I thoroughly enjoyed it!  ~ Maureen (2nd time out!)

"Thanks so much for the class last night, I had such a good time!" ~ Lauren
 

"You were so great to us!  I told my entire pilates class at Duke about it!" (thank you!)

"Today was a great experience.  You are a very skilled teacher!!  Thanks again!!" ~ Heather

Yuanyuan from China and Anna and Emma from NYC representing SUP's global appeal! 

"Thanks for such an awesome class.  I like your style." ~ Caroline

"We had the best time...  Thanks again for everything!" ~ Emma and Anna

"Thank you so much Allison, for the intro class! I really enjoyed this Saturday morning." ~ Yuanyuan

Leigh took on wind and waves with a smile!  BONUS: we got very close to 2 bald eagles in a private cove!  What a treat! 

David and his family enjoyed some family bonding SUP style! 

"We enjoyed such a great time--thank you, Allison!" ~ Catherine (and David

Well done, Mollie! 

circa 2015

"Thank you so much for the great time we all had!  I'm so stoked about paddle boarding." ~

"We had such a great time!" ~ Erika

"Thanks for the SUper instruction!" ~ Rachel

Daniel was standing before he left the beach!  Watch out!

"You are a wonderful teacher - no surprise there.  Thank you!  I'll be talking up your SUP!" ~ Tracey (SUP-smitten at first paddle)
 

Gabby treated herself to a stand up paddleboarding lesson with her adventurous friend, Alison, for her birthday!  They had such a blast, they returned for more...

For my friend's birthday, she organized a whole day of Intro SUP for her friends!  Now, that's a party!  Thank you for making LYF SUP part of your celebration, Lynn!

Both mom and son had great coordination, endurance and balance!  SUP is a great way to connect with family. 
 

"Thanks for the class we all had a great time! " ~ Kim and family

Thank you for an awesome Saturday am!  We are grateful for your time and love that we made a CA connection! ~ Tina

Megan graduated from SUP Pro last year and returned with LeighAnn for a BYO Board lesson! 

"We really enjoyed the lesson this morning.   A few of the many things I liked ... the preparation on the beach, stretching beforehand, the sweet quiet cove, and how you teach with clarity, kindness, and humor."

Natalie's back this year and stronger than ever!  The girl just won't quit (now that's OUR kinda girl!)
 

"This was so relaxing.  I could do this all day"

"Thank you for being a great instructor!"

"We enjoyed it! Thanks for a great morning!" ~ Kristin & Charlotte

Carly spent most of the afternoon paddling upwind while singing "don't stop believing"...or striking a pose.  How could we stop believing in you, Carly?  You rock. :)

"thank you so much!!!  We loved this!"

"Thank you so much!  That was so much fun!" ~ Megan & Jen

"I felt so calm and focused afterward" ~ Noelle

"I'm working toward Eagle pose on my SUP!" ~ Megan

"I had so much fun and I'm looking forward to the next class!" ~ Rachel

These 2 were able to stay close to home to strike SUP from their bucket list and add it to their wide range of physically challenging passions! Next up: learning to surf!