“BLUE MIND” YOGA/SURF/MINDFULNESS Day Retreat @ WRIGHTSVILLE BEACH, NC!

Back by popular demand with two opportunities to join us this summer! July 26th from 7:15 am - 5 pm. Our adventure at beautiful Wrightsville beach will include yoga and mindfulness led by LYF SUP founder/lead instructor and lifelong surfer/yoga practitioner, Allison Martin-Attix, and professional surf instruction provided by Mike Miller of Mike's Surf School.

Included in cost: surfboards, professional surf lesson, pre-surf mindfulness session, post-surf beach yoga, parking fees and transportation to and from the beach.

Recommended attire: A rash guard, bathing suit and sunscreen. All you need to bring to your lessons is a towel, packed lunch (we’ll bring a cooler), water and a sense of ADVENTURE!

$145, all inclusive (see above). Space is LIMITED to 4. Reserve soon!

Prerequisite: you must be able to swim. More detailed information will be provided with your registration.