http://lyfswell.com/new-gallery daily 0.75 2018-08-17 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1534529915958-7A27MR9IPW8QPDGMLPAA/DSCF6006.jpg PHOTOS - Full Moon SUP 2018 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1534529915958-7A27MR9IPW8QPDGMLPAA/DSCF6006.jpg PHOTOS - Full Moon SUP 2018 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1534529143940-BYA6MEDQLD6H2PAFQX2J/private+101+august.jpg PHOTOS - Private GROUPS welcome! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1534529863166-IN8W1QYG19V84N7071XO/unnamed.jpg PHOTOS - Eagles are a common sight during class! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1534529222016-CZB6ZB6XI9UXCDRX9C80/DSCF7116.jpg PHOTOS - SUP Yoga classes every week! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1526057261766-KMHH106F95B7FYDO3PGL/boards+ready%21.jpg PHOTOS - Jump on board with us! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1534529339093-TTNXCN31LV0MONIDKB8X/sunset+yoga+-+amy+3.jpg PHOTOS - spectacular sunset https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1531753976983-7KCRA0RY8BISGMESVI0F/abby+sunset+sup+social+july.jpg PHOTOS - Friday SUP Social Abby pauses to reflect on the week. https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1534529045788-Q2R45ION1TZWIN2GFL4J/DSCF7150.jpg PHOTOS - 'lil yoginis love SUP Yoga too! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1522611274205-X8BJSZR0EDB9Q5YOVD4Y/DSCF4280.jpg PHOTOS - Joanie and Suzanne with their brand new Hala boards! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1515869300145-ABBDHBRF53HPJL683ISJ/DSCF3341.jpg PHOTOS - Fall 2017 paddle boarding in DECEMBER! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1515869118106-8U4V6S7IMEAE7PWCSUED/unnamed-5.jpg PHOTOS - WINTER SUP! The fun doesn't have to stop! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1522611321971-UT9XUU9U8B9I6OC50GTT/DSCF4282.jpg PHOTOS - Full Moon Meditation crew! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1506719681711-IAHV2JADOCNH85D74EBV/DSCF2276.jpg PHOTOS - Sunset SUP Meditation/Yoga https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1522611359099-UJHENDKQVWGN1I6RZ6AC/DSCF4287.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1506719585436-M5O8R4506QLDJ9KKE4OF/DSCF1806+2.jpg PHOTOS - 2017 Girls Barefoot Bootless SUP Camp! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1522611477577-33EVZ7QX6BFEFEUIVO13/DSCF4305.jpg PHOTOS - We love our SUP community https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1503515767308-MU29C6ZOHQW571MJ60HW/DSCF1899.jpg PHOTOS - SUP 102 Clinic was TONS of fun! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1520959837862-EWH94Y99E7QSA7D9U2GC/DSCF4212.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1506719776117-1AEEQDX0LLUKCC6KVNXV/DSCF2241.jpg PHOTOS - SUP Meditation group, ready to paddle https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1506720033316-VWCQWMV2SIVNKJUV0TGI/DSCF1840.jpg PHOTOS - Living ALOHA https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1497636198803-WKR2F70MWNZY7WU2MAK4/19060002_659795680880994_6071670665694448930_n.jpg PHOTOS - Paddleboarding wahines! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1506720149358-O7SNW8I5BFSIIPD3RBPN/DSCF1707.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1396121737755-JEV85EDNP4FWD2MWUWDW/stand+up+paddle+boarding+455.jpg PHOTOS "Wow! This was great - thank you. I had been wanting to do this for a long time! I can't believe I didn't fall in!" (student's first time on board!) https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1506719466032-0Z4PMBTSHG22HDWB5RCP/DSCF1600.jpg PHOTOS - SUP Yoginis with that SUP yoga afterglow! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1503516365038-YJLNFYO49UV2ESKJKA9M/DSCF1343.jpg PHOTOS - Beauty and balance https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1472401520286-265X2WBNXOUYRPXKSYVJ/1yC6xsI6PZNc3Lp_tP5wMuqneoM9pjEsyElvJ1druHI.jpg PHOTOS - SUP Yoga is a great challenge for yoga practitioners! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1503516470893-Q4P0W0UM6NPNH1J7UH08/DSCF1428.jpg PHOTOS - Somewhere over the rainbow https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1503516013165-C39KC15LSE38BGTYGZVG/DSCF1572.jpg PHOTOS - Family and friends private SUP 101 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1503515868027-P94O69EQH1FUMKOKJUZ2/DSCF1909.jpg PHOTOS - She's got skills! Our 102 grad struts her stuff... https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1499961981958-1KG1X4XXEK3ODPFIP7JU/DSCF1075.jpg PHOTOS - Jason learns to pivot turn https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1499962746084-GTWY9XW4RFO5PCV59DA1/DSCF1114.jpg PHOTOS - AJ found his favorite prone position https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1497636063954-QZM3ECA7551NR9CK0HC4/18527884_649435355250360_6207581039861017320_n.jpg PHOTOS - SUNSET SUP https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1499962038793-0QON4IHCCJATJDUZMBOY/DSCF1091.jpg PHOTOS - SUP Tours to private beaches! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1479496501188-0M131BQ14D0UYBINIBFK/14601097_550346015159295_1350459353849403999_n.jpg PHOTOS - October sunset SUP class was truly magical! Year 'round paddleboarding is one of the benefits of living in the triangle area! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1476463015613-HOF4QR3NEW8FSQAXY2VU/IMG_1458.JPG PHOTOS - Students blissfully paddle in post SUP Yoga practice SUP Yoga classes offered on Jordan Lake since 2013! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1499962620428-JMB94XI30CPBAELK320Y/IMG_7424.JPG PHOTOS - BFF Tandem SUP? Sure! circa 2014 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1476463333677-V6ATEUIB4UH4VRNIRLSR/IMG_2167.JPG PHOTOS - The couple that SUPs together.... A surprise anniversary gift; the perfect date!   https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1466706612011-QES7VIUJBG8YXJQDH1H0/13533144_502251623302068_2920799767045761345_n.jpg PHOTOS - SUP 101 class graduates! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1476462380314-6MFAXJLGYYVJZPEKKPOF/IMG_2223.JPG PHOTOS - BFF tandem SUP shenanigans! circa 2015 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1466705455819-EJMCSWZFC7M8E1QX1OI6/13043265_481645738695990_1948536470761180742_n.jpg PHOTOS - Mother Son SUP 101 ~ circa 2015 Stand Up Paddleboarding as a family is more fun!   https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1466704953134-CE171PGD54LILD2QDTKJ/13254222_10154175645139402_1883525995379399809_n.jpg PHOTOS - Allison enjoying her new Jimmy Lewis SUP Yoga board! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1466705986460-ZCDU7YVG149YGSCY8BDD/13244691_493290030864894_3294516721100493012_n.jpg PHOTOS - Chris and Monica SUP is better with friends! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1466706419667-LJZ050NM0ZJ261PESRKJ/13434702_501278220066075_4024677288269887332_n.jpg PHOTOS - SUP Yoga Saturdays! Jessica cruises into shore in Warrior Pose! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1466705755392-5I3BMHXTGQIM0RJE5ZVN/13092163_488783204648910_3367560235839212442_n.jpg PHOTOS - Nansi and Liz are SUP Yoga enthusiasts! Join our growing SUP Yoga community! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1466705175916-E0MKIPEGCZL9CHXK42ML/12592384_479967658863798_5134000739742868956_n.jpg PHOTOS - Lisa LOVES paddleboarding! Lisa discovered her new passion by booking a paddleboarding class with us! AWESOME. https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1462207812106-Q2U9I980VMH7A959YKJK/12342432_433672613493303_4737048270484154677_n.jpg PHOTOS - Winter Paddling with SUP regular, Jill! Best kept secret? Winter Paddling...just beautiful! Thank you for keeping up with us all year long, Jill!   https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1440183829712-Q5OPU52ZGS4LFFKSTB4C/image-asset.jpeg PHOTOS - The family that SUPs together...! "Thanks again for an awesome morning of SUP! We had tons of fun!" ~ Juli   https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1440183440678-T3Q7JTVODTIFQHZG78VT/image-asset.jpeg PHOTOS - SUP bachelorette party! Maria and her spirited friends celebrated her impending nuptials lakeside! So fun! Everyone StandUp...here comes the bride. :) https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1462989529350-DB0XFQHTHO76GBGEXVS6/DSCN0282.JPG PHOTOS - circa 2013 Allison demonstrates Stand on head paddleboarding! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1466706235441-TF93933BAVE5NU3MWOTP/13427814_498606706999893_6266481023514164711_n.jpg PHOTOS - SUP SATURDAYS! Classes every Saturday back to back. Starting at 9 am, SUP Yoga. Followed by SUP 101 at noon. Join us! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1434726106742-K6686SNSH10QSOB8IKK3/image-asset.jpeg PHOTOS - SUP YOGA - circa 2013 Macy and Sara show off their post SUP Yoga glow! All smiles for these gals... https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1434730218321-GILQ9Z7KY7L9RY4GO248/image-asset.jpeg PHOTOS - Intro SUP 101 - circa 2014 What a fun group of courageous gals! Not one of them had been on a SUP before and although nerves were high at first, they were relaxed, smiling and confident by the end of our lesson! Bravo! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1434726707064-ZP3AZS14OK6XD4S2IEOA/image-asset.jpeg PHOTOS - Private SUP lesson success! - circa 2014 ...and she said she "lacked balance". I say the only thing lacking was a frown! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1434727322000-P94GZ7KO3JYVF3RJOZXH/image-asset.jpeg PHOTOS - SUP Meditation class Ernie has been paddling with LYF SUP since 2013. He struggled to keep his balance the first time out but he never gave up. Now nothing can stop him! Here he is at SUP meditation class Thursday night, finding his inner calm before paddling. https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1434727876046-AU5DM7MBI6K1K9INKNFN/image-asset.jpeg PHOTOS - Intro SUP 101 circa 2014 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1411751405476-DXBE8697WV2554WKYYJZ/image-asset.jpeg PHOTOS - Chris and her twins! I've just told my kids (we were paddleboarding again with you) and based on their reaction, you would've thought I told them we were going to Disneyland. Thanks for yet another wonderful paddleboarding experience!!! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1415132608232-1XX9KY468KDE5Y0NX5L5/image-asset.jpeg PHOTOS - Sarah and Caroline in full wheel! This was a first for both Sarah and Caroline! All classes are geared to all levels of student and will help you achieve your goals - even if they don't included full wheel :)! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1411751666066-WRVASNKHWQECRR4RA10A/image-asset.jpeg PHOTOS - Amy and Ashley! We had such a great time...I think we're hooked already! Thanks so much, I will be telling everyone about you!   https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1415132936622-N7Q3PMIAL3OOFYLY6131/image-asset.jpeg PHOTOS - Megan and her group from IBM IBM employees enjoyed a team build SUP style. Now this is MY kind of board meeting!   https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1415132122358-IKJWEGA1CHNYAKJOUY2H/image-asset.jpeg PHOTOS - Our LYF SUP Yoginis! Attempting tree pose on a paddleboard = extra credit! :) https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1410625609861-7SOTO0LQU3UJ1SN04JF3/image-asset.jpeg PHOTOS - SUP Yoga class! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1415132030355-56IUFM4YNIR83E4A50JJ/image-asset.jpeg PHOTOS - A LYF SUP Yogini! Warrior pose https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1411751222944-33ZWR6FL6Z7ZWXN7UW6B/image-asset.jpeg PHOTOS - Couple's SUP FITNESS FUSION! Jennifer and I had a great time and would love to do it again when we come back down to visit. ~ Jeff https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1411751122759-3MBBE9ZUY4ZQO82U68AJ/image-asset.jpeg PHOTOS - Maureen! Thank you again. I thoroughly enjoyed it! ~ Maureen (2nd time out!) https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1410627557926-SZ00CLC0WNSXIMG7UZDP/image-asset.jpeg PHOTOS - Father Son(s) SUP! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1410626693920-GAGWAS2F6VERXSEUGTFU/image-asset.jpeg PHOTOS - SUP Yoga class "Thanks so much for the class last night, I had such a good time!" ~ Lauren   https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1410625724083-55BKC30WUJQVBGHCMLLO/image-asset.jpeg PHOTOS - Private SUP Yoga class with local pilates group "You were so great to us! I told my entire pilates class at Duke about it!" (thank you!) https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1410626242487-VG7GG74NOF2VW7H3UWRY/image-asset.jpeg PHOTOS - Sisters SUP class! "Today was a great experience. You are a very skilled teacher!! Thanks again!!" ~ Heather https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1410626625547-FIVJAWJFKUYIZDUHATYH/image-asset.jpeg PHOTOS - Josh in SUP Yoga, mastering crow pose https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1522611411872-07KWM9M6JOYADDRP3Z04/DSCF4293.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1408386070784-WAVTAW0CQS7BZTM9NMP1/image-asset.jpeg PHOTOS - Intro class! Yuanyuan from China and Anna and Emma from NYC representing SUP's global appeal! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1410626067322-BQIV509HDPH7GLIN3FL6/image-asset.jpeg PHOTOS - Caroline! SUP Yogini "Thanks for such an awesome class. I like your style." ~ Caroline https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1408385972852-9BRL6TV9ZAMO8MN8X0IZ/image-asset.jpeg PHOTOS - All the way from the big apple! "We had the best time... Thanks again for everything!" ~ Emma and Anna https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1408386159181-VB6GFGMGXZEZMNYDEWWA/image-asset.jpeg PHOTOS - Intro SUP "Thank you so much Allison, for the intro class! I really enjoyed this Saturday morning." ~ Yuanyuan https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1408386480739-9DL1FVT92JCKBJG99PRD/-12.jpg PHOTOS - The lovely Leigh Leigh took on wind and waves with a smile! BONUS: we got very close to 2 bald eagles in a private cove! What a treat! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1408386242484-0XEVNW58NPGPNZIS9GDZ/image-asset.jpeg PHOTOS - Family SUP day! David and his family enjoyed some family bonding SUP style! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1408386611300-DNDPEYZE1Q30LVQV59OW/-11.jpg PHOTOS - Make it a SUP date! - circa 2015 "We enjoyed such a great time--thank you, Allison!" ~ Catherine (and David https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1415132417988-ZCD84JH8D58FAFSG5OF3/image-asset.jpeg PHOTOS - Mollie in tree pose! Well done, Mollie! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1408386435989-2FNSLOXK0LS5GFW115BX/-17.jpg PHOTOS - SUP YOGA MONDAY NIGHTS at Jordan Lake, NC! circa 2015 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1405455093450-8NWII6ZCU2TARDQBNTDH/IMG_0818.JPG PHOTOS - BFF Intro SUP "Thank you so much for the great time we all had! I'm so stoked about paddle boarding." ~ https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1408386301120-3TQAYFE5BPEP1GRRURU7/image-asset.jpeg PHOTOS - Tandem SUP? Sure! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1405454336189-AJFWXE38INPRVYA3VF9T/image-asset.jpeg PHOTOS - Jordan Lake, NC birthday SUP "We had such a great time!" ~ Erika "Thanks for the SUper instruction!" ~ Rachel https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1405454558673-84XZCS16MNWIVNUG6OMF/image-asset.jpeg PHOTOS - Jordan Lake birthday SUP Daniel was standing before he left the beach! Watch out! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1405454892246-N6VBCIZLXR9PUIORPYXU/IMG_0914.JPG PHOTOS - Jordan Lake, NC birthday SUP "You are a wonderful teacher - no surprise there. Thank you! I'll be talking up your SUP!" ~ Tracey (SUP-smitten at first paddle)   https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1440183155876-R5EH0R1VQCZF3NUURUA9/image-asset.jpeg PHOTOS - 'SUP, birthday girl!? Gabby treated herself to a stand up paddleboarding lesson with her adventurous friend, Alison, for her birthday! They had such a blast, they returned for more... https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1503516208641-SDOW2GMD1RV1BMQ6YRVD/DSCF1159.jpg PHOTOS - Jeff assumes the SURF stance on the way in https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1405454758084-A61DJGHF8V0HL85IBVDL/IMG_0908.JPG PHOTOS - Jordan Lake, NC birthday SUP For my friend's birthday, she organized a whole day of Intro SUP for her friends! Now, that's a party! Thank you for making LYF SUP part of your celebration, Lynn! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1403098700135-OS5B388IHR2QHCSU787D/-1.jpg PHOTOS - Mother and Son Intro SUP circa 2014 Both mom and son had great coordination, endurance and balance! SUP is a great way to connect with family.   https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1403098812832-T8R0NLFB6FU1FKVHGG7V/-2.jpg PHOTOS - Father's Day family Intro SUP! "Thanks for the class we all had a great time! " ~ Kim and family https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1401205133267-IDKWHREUE5YKAAVV9QY3/-1.jpg PHOTOS - The family that SUPs together.... Thank you for an awesome Saturday am! We are grateful for your time and love that we made a CA connection! ~ Tina   https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1401205257203-C0Q0I2YWP7J8YX4W5KS3/-2.jpg PHOTOS - Mike & daughter, our SUP caddies (lucky me)! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1410625916224-VO00BPYDZTEAQP5S5M5S/image-asset.jpeg PHOTOS - Megan & LeighAnn Megan graduated from SUP Pro last year and returned with LeighAnn for a BYO Board lesson! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1400095952930-E4QA19MQ9A4P5D310QSI/10173668_236107706583129_6582223701892923478_n.jpg PHOTOS - Lisa and Mark ~ Couple SUP "We really enjoyed the lesson this morning. A few of the many things I liked ... the preparation on the beach, stretching beforehand, the sweet quiet cove, and how you teach with clarity, kindness, and humor." https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1400096068126-WE66XT7F4QGEOW4GUSQ8/10320424_236107723249794_6406827231852426903_n.jpg PHOTOS - Mark is a SUP WARRIOR! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1400096290070-AS77B0UYS36EKKGWQR93/1016955_236107759916457_1094457548673954242_n.jpg PHOTOS - Natalie, Season 2 Natalie's back this year and stronger than ever! The girl just won't quit (now that's OUR kinda girl!)   https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1396122985503-FKUV2XRGYOBUY0AE20ZI/Cara+Bonnie+3.jpg PHOTOS - Cara and Bonnie BFF session "This was so relaxing. I could do this all day" https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1378643977746-1VD3SXHHMUKXE1TMDOZH/megan+jeff+lesson+3.jpg PHOTOS - SUP Pro graduates! "Thank you for being a great instructor!" https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1377795411153-LIWBRPNPZKL6IL2AICVB/kirstincharlotte.JPG PHOTOS - Cousins SUP lesson! "We enjoyed it! Thanks for a great morning!" ~ Kristin & Charlotte https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1396122686061-R3BLA9AN5DFKCAOA569K/carly+2.jpg PHOTOS - The amazing Carly! Carly spent most of the afternoon paddling upwind while singing "don't stop believing"...or striking a pose. How could we stop believing in you, Carly? You rock. :) https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1377362556730-213B7LMW1LZYA6M7LZV0/standing+2.JPG PHOTOS - Group paddle! "thank you so much!!! We loved this!" https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1379876897413-WM8SRQ0TBA7DZSG432U9/megan+Jen.jpg PHOTOS - Besties SUP lesson "Thank you so much! That was so much fun!" ~ Megan & Jen https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1376598025988-RKXLDZGYFARNHNP8Z18Z/P1050187.JPG PHOTOS - SUP Yoga at sunset "I felt so calm and focused afterward" ~ Noelle "I'm working toward Eagle pose on my SUP!" ~ Megan https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1396122077890-UIGA6OMVLA7RJHC4OYEX/P1050358.JPG PHOTOS - Yoga is natural on your SUP! circa 2013! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1411750631418-F0VDDAJTV184XTK48EDC/image-asset.jpeg PHOTOS - BFF combined Intro/Advanced session! https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1410626174144-HFTIVKJDX9K9YWZDCN4Y/IMG_1993.JPG PHOTOS https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1434730611271-F5NZ4QSCGOX5GFH3HUEB/image-asset.jpeg PHOTOS - Private SUP Instruction "I had so much fun and I'm looking forward to the next class!" ~ Rachel https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1440184373299-UIAY57O7SDAJV5ASEI10/image-asset.jpeg PHOTOS - SUP to SURF These 2 were able to stay close to home to strike SUP from their bucket list and add it to their wide range of physically challenging passions! Next up: learning to surf! http://lyfswell.com/blog daily 0.75 2019-02-16 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1550354418372-VPTU3387WXFB3ARUOGJZ/fullsizeoutput_2596.jpeg THE SUP LYF http://lyfswell.com/blog/2019/2/16/wc634jhbz34mdgtcqv1nhj8z0gkfc4 monthly 0.5 2019-02-16 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1550344533415-SSY814BCAGLF8C1OCKYE/Allison+Martin-Attix+Nass.jpg THE SUP LYF - Three-legged Dog Pose: Invigorate the body! http://lyfswell.com/blog/2019/1/9/wheel-pose-warming-up-for-spring-wsup-yoga monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1547056205461-IFP7IPQ9MRX9R62Q579O/Allison+Martin-Attix+straight+up.jpg THE SUP LYF - Wheel Pose: Warming up for Spring w/SUP Yoga http://lyfswell.com/blog/2019/1/4/warming-up-for-spring-sup-yoga-pose-1 monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1546621795085-SC2GFV5W9WLIZ8LTX5YA/Allison+Martin-Attix+asana.jpg THE SUP LYF - Wide-legged Forward Bend (twist): Warming up for Spring w/SUP Yoga http://lyfswell.com/blog/2017/7/13/find-your-center-of-gravity monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1509714422124-AE7JNA7GI77IXU6NIIKW/DSCF3005.jpg THE SUP LYF - Find your Center of Gravity http://lyfswell.com/blog/2017/6/12/make-a-splash monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1546625870139-JNNNU2BEBMCS92PPV9W8/101+sept+-+11.jpg THE SUP LYF - MAKE A SPLASH! http://lyfswell.com/blog/2017/5/15/tip-how-to-hold-your-paddle monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1494873318290-PCDU29H7ANNYBSPMVDQE/image-asset.jpeg THE SUP LYF - Tip: How to hold your paddle Always hold the paddle so the blade is angled away from you (toward the nose of the board). http://lyfswell.com/blog/2017/4/11/getting-your-sup-from-point-a-to-point-b monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1491933788817-HN64P9JXY5RS8H56ZSQL/image-asset.jpeg THE SUP LYF - Getting your SUP from point A to point B Never drag the board or lift with your back or just your arms! http://lyfswell.com/blog/2016/6/23/sunscreen-facts monthly 0.5 2017-11-03 http://lyfswell.com/blog/2015/10/30/thank-you-for-the-shout-out-nicole monthly 0.5 2015-10-30 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1446222818774-J9UYWKMGCL5KQGBAMJ9V/image-asset.jpeg THE SUP LYF - Thank you for the shout out, Nicole! http://lyfswell.com/blog/2015/6/21/fathers-day-2015 monthly 0.5 2015-06-21 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1434894920404-2ZW6G8F5LEF7QPM1D1RP/image-asset.jpeg THE SUP LYF - Father's Day 2015 http://lyfswell.com/blog/2014/5/27/more-great-press-lyf-sup-in-the-news-observer monthly 0.5 2014-05-27 http://lyfswell.com/blog/2014/5/14/great-press-for-lyf-sup monthly 0.5 2014-05-14 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1400095674693-GA9DBH3UKKUJX726DXJX/10312411_236345643226002_246790212771228837_n.jpg THE SUP LYF - Great PRESS for LYF SUP! http://lyfswell.com/blog/2014/3/21/lyfsup-in-local-2014-adventure-calendar monthly 0.5 2014-03-21 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1395437649690-8JRY7CUGB7WB1CQEA0UC/image-asset.jpeg THE SUP LYF - LYFSUP in local 2014 "adventure" calendar http://lyfswell.com/blog/2014/3/15/dog-is-my-co-pilot monthly 0.5 2014-04-13 https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/1394922948899-54XYYNSN7K2AGIZLN83S/image-asset.jpeg THE SUP LYF - Dog is my co-pilot Dakota bear and I gliding along in perfect bliss! http://lyfswell.com/blog/2013/8/15/autumn-calling monthly 0.5 2014-03-15 http://lyfswell.com/blog/2013/7/26/a-girl-a-board-a-dream monthly 0.5 2019-01-12 http://lyfswell.com/blog/211zh8cmbxglcwdcrhdtvapfgco7kz monthly 0.5 2013-07-21 http://lyfswell.com/blog/tag/paddleboarding monthly 0.5 http://lyfswell.com/blog/tag/yoga+teacher monthly 0.5 http://lyfswell.com/blog/tag/chapelhill monthly 0.5 http://lyfswell.com/blog/tag/sunscreen monthly 0.5 http://lyfswell.com/blog/tag/LYFSUP monthly 0.5 http://lyfswell.com/blog/tag/supyoga monthly 0.5 http://lyfswell.com/blog/tag/yoga monthly 0.5 http://lyfswell.com/blog/tag/chapel+hill monthly 0.5 http://lyfswell.com/blog/tag/cary monthly 0.5 http://lyfswell.com/blog/tag/stand-up+paddleboarding monthly 0.5 http://lyfswell.com/blog/tag/learn+how+to+SUP monthly 0.5 http://lyfswell.com/blog/tag/raleigh monthly 0.5 http://lyfswell.com/blog/tag/apex monthly 0.5 http://lyfswell.com/blog/tag/sup monthly 0.5 http://lyfswell.com/blog/tag/paddlefit monthly 0.5 http://lyfswell.com/blog/tag/balance monthly 0.5 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https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/d7d72f6f-85c1-4f82-9d64-5921b6d0113f/780_3387-2.jpg Events - Let Your Heart Be Light: A Hatha/Laughter Yoga & HeartMath Meditation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51ddced3e4b0535b35b4c0e9/9f59115b-355a-4903-b881-36b85e7ed8e3/425C3A45-CB11-45CD-97B6-EA6F06216AB4-3.jpg Events - Let Your Heart Be Light: A Hatha/Laughter Yoga & HeartMath Meditation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://lyfswell.com/events/2021/11/20/heart-amp-sole-wintertide-yogameditation-series monthly 0.5 2021-11-16 http://lyfswell.com/events/2021/3/20/blue-mind-mini-retreat-staycation monthly 0.5 2021-03-16 http://lyfswell.com/events/2019/8/2/flashback-friday-sup-social monthly 0.5 2019-08-17 http://lyfswell.com/events/2019/7/12/aloha-friday-sup-social 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